Cancer for 30: November 2013

How I came to this blog

For as long as I can remember I had been so excited about my 30th birthday. It was going to be a big year for me, I could feel it. I had no idea a breast cancer diagnosis would turn out to be the reason. I was actually told I had "early breast cancer" at 29, about three weeks before my 30th birthday. What I had is called Ductal Carcinoma In Situ (DCIS), which is also considered "stage 0 breast cancer." While it was caught at the earliest possible stage, and my life was never in immediate danger, I still had to undergo mastectomy, including lymph node removal, and reconstruction. My birthday came and went a couple weeks before my mastectomy. More than once I looked down at the "F 30" on my hospital bracelet and wondered, "where did my 30th birthday go?" This will definitely be an interesting year.

Sunday, November 10, 2013

FREE Exercise Program for New York Cancer Patients and Survivors

In 2009 the American College of Sports Medicine formed a panel of researchers to develop exercise guidelines for cancer patients and survivors.

At the time, doctors were telling their cancer patients to avoid exercise but the panel found that physical activity "is safe during and after cancer treatments and results in improvements in physical functioning, quality of life, and cancer-related fatigue in several cancer survivor groups."

Strength for Life, based in New York, is working to spread this news and make fitness programs accessible to cancer patients and survivors "regardless of location and financial limitations."